Getting back into the routine of packed lunches and school runs is easier than ever with these five simple lunch box ideas. They’re healthy, nutritious, quick to prepare, and sure to be a hit!
These recipes aim to include a share of the three macros: protein, carbohydrates, and healthy fats, to help keep hunger at bay and energy levels up. They can be made in advance and will last 2-3 days in the fridge, saving you time in the evenings and on the school run!
1. Wraps
Tortilla wraps are a great alternative to sandwiches and a fun way for your kids to help out too. With endless filling options, they’re a versatile lunchbox staple. Popular choices include tuna mayo with cucumber, hummus with red pepper, or egg and avocado. Want a healthier twist? Try swapping the wrap for a wholemeal or red lentil version.
2. Fruit kebabs
These make a fun alternative to a traditional fruit salad, and your kids will love helping to make them! Simply use mini wooden skewers and add your favourite fruits. Options like strawberries, banana slices, grapes, and melon cubes work best as they’re less juicy and hold their shape better than softer fruits like raspberries or orange segments. For a savoury twist, try vegetable kebabs with carrots, cucumber, peppers, and cherry tomatoes.
3. Pizza rolls
Guaranteed to be a hit in any lunchbox! You can make them with homemade dough or use store-bought for convenience. They’re delicious, hot or cold, and a clever way to sneak in some veggies hidden in the centre! Simply roll out the dough, spread with tomato pizza sauce, and sprinkle with cheese if desired. Add your favourite veggie ‘toppings’ – mushrooms, peppers, olives, even pineapple – then cook as instructed.
4. Energy balls
Often known as ‘bliss balls’ or ‘protein balls,’ these little sweet treats are packed with goodness and incredibly easy to make. Naturally sweetened with dates, maple syrup, or honey, they can be customised with add-ins such as nuts, chocolate chips, raisins, or coconut. They take just 10-15 minutes to prepare and can last up to a week in the fridge. Check out our recipe for Peanut Butter Energy Balls.
5. Yogurt pots
A live yoghurt pot with fruit is a fantastic way to include healthy bacteria in a packed lunch. You can use flavoured yoghurt or plain, with fruit mixed in. Adding a sprinkle of nuts and seeds, like walnuts, slivered almonds, chia seeds, or pumpkin seeds, will also boost the nutrient content!
For more inspiration, check out our quick and easy banana bread and support your children’s well-being: back-to-school edition!
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
