Search Results for: recipe

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Strengthen your immune system with these smoothie recipes….

Cold season in coming! Time to immune-up.

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

TikTok’s ‘Sleepy Girl’ mocktail

Check out the viral Sleepy Girl Mocktail to help you catch some peaceful Z’s!😴 Recipe here –

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Laura’s strawberry crumble

Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Granola, Greek yoghurt & berry parfait

Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

CG at Clynfyw Care Farm!

Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

10 Acts of Kindness to make you feel good!

Spread some joy AND feel good in the process!

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Collagen Coffee for Mother’s Day

Treat the coffee-lover in your life to a Collagen Coffee in bed ☕

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

8 top tips for ditching diet culture

Break free from diet culture with these 8 empowering tips!

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Winter walks: 5 reasons to embrace the cold

Discover why we LOVE a cold, winter walk ❄️

6 ways to love your brain this Valentine’s Day

Boost your brain health this Valentine’s Day with these 6 simple tips 🧠

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

12 days of health and wellness

Simple ways to get on track and ready for 2024 ✨

Festive chocolate tiffin

Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

The most delicious herb-filled stuffing!

Saskia’s family favourite herb-filled stuffing 😋 Recipe here…

3 Christmas mocktails

Add some booze-free SPARKLE to your Christmas parties with these recipes –

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

4 ways to improve your relationship with food

Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!

Everything you need to know about prebiotics

Celebrate World Prebiotic Week with us 🌾 ALL of your prebiotic questions answered here!

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

DIY natural spider repellent

Say goodbye to unwanted, eight-legged guests with our powerful homemade spider-repellent

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Up your porridge game!

Find out why porridge is so good for you and how you can make it EXTRA ✨

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Cinnamon & Apple Sourdough Pancakes

A nutritious way to start the day this autumn 😋

5 reasons to love autumn

Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…

Must-try date bark

Think Reese’s Peanut Butter Cups, but healthier! Recipe here –

In the Farmhouse Kitchen with Shann: DIY Rose Hip Cordial

What can you forage and make at this time of year for a seasonal treat? Shann shows you how…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Let’s start Sourdough September!

What’s all the hype about?! All the info you need here 🍞

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

Magic Garden Diaries: How Shann got her groove back…

Shann’s been moping around…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What can ginger do for you?

It\s a fiery spice that does more than flavour your food – find out the benefits here!

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Gut-Loving Easter Nests

It’s naughty but nice – and with a gut-healthy twist 😋

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

Do collagen supplements REALLY work?

Take a look at what the science says…

Simple Synbiotic Smoothie

Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

5 ways to love yourself more

We’re committed to helping you love yourself from the inside, out. Here’s how!

How to feel the love this Valentine’s Day

How to lower your stress levels and boost your happy hormones this Valentine’s Day…

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

4 morning habits to improve your gut

Easy-to-follow, gut-healthy morning habits for 2023

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Healthy popcorn for your Christmas movie marathons

Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]

5 tips for surviving the holiday season!

Top tips to help keep you sane

Raspberry & Coconut Prebiotic Energy Balls

These little balls of energy make great on-the-go snacks!

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

Gut-Healthy Spaghetti Bolognese

Everyone loves it – here’s how to make it super-healthy!

Halloween activities for kids (& grown-ups!)

There’s more to Halloween than eating sweets! Fun fore the whole family here…

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

Are All Calories Created Equal?

Trying to lose weight? Calories counting can be confusing! We break it down for you.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Why your teeth matter, too!

Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…

The Cucumber Glut!

Shann’s greenhouse dome is splitting at the sides with cukes – we’re all eating them as fast as we can! 😂

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Let’s get summer ready – the gut-brain healthy way!

Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

Chocolate + Orange Prebiotic Energy Balls – your go-to snack!

When you’re craving a quick chocolate treat, here’s your gut-healthy option…

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

What is fermented food, and how can it benefit you?

You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

The Welsh way to embrace colder nights and darker days!

If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone!  Around 30 percent […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

What’s the Right Way to Take Kefir?

Are you getting the maximum benefit from your kefir?  Probiotic therapy is a cutting edge area of science, and new information is coming in all […]

Five great free ways to exercise during coronavirus lockdown

So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]

Time To Repair Your Gut!

So, the party’s over.  You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]

Summer Gut Health Hacks

The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]

Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

Here’s what we eat on the farm instead of bread…

If you’re trying to eat a gluten-free, non-inflammatory diet to heal your skin with the Good Skin Solution, bread is a no-no. I know, right? […]

Drink Bone Broth

Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]

Why You Need to Eat Things That You CAN’T Digest

Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]

Which humble root vegetable can help you exercise more easily?

It’s beetroot! Who knew? Rich absolutely loves beetroot, and has been known to come back from the farmers market lugging entire bags of it. It […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]