Mocktail magic: 3 refreshing summer recipes
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
Recipes
Search Results for: recipes
Lifestyle
3 reasons you should eat seasonally + 3 recipes for July!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Recipes
Cool as a Cuke – Recipes here!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Lifestyle
7 ways to eat healthy, on a budget!
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Lifestyle
Support your children’s well-being: back-to-school edition
4 ways to make the back-to-school transition easier –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Recipes
Healthier wholewheat banana bread!
Delicious and nutritious! Banana bread recipe HERE🍌
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Science
Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Community
CG at Clynfyw Care Farm!
Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.
Recipes
Fibre-rich rock cakes
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Fitness
Winter walks: 5 reasons to embrace the cold
Discover why we LOVE a cold, winter walk ❄️
Wellness
6 ways to love your brain this Valentine’s Day
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Recipes
The most delicious herb-filled stuffing!
Saskia’s family favourite herb-filled stuffing 😋 Recipe here…
Recipes
3 Christmas mocktails
Add some booze-free SPARKLE to your Christmas parties with these recipes –
Recipes
Christmas gingerbread biscuits
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
4 ways to improve your relationship with food
Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!
Recipes
Autumnal Synbiotic Smoothie
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Recipes
Isabella’s sweet potato & squash soup
A quick and tasty autumn/winter warmer 🎃
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Nutrition
Up your porridge game!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Recipes
5 healthy mocktails for Sober October
We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Lifestyle
Happy tummies = happy tails: the power of probiotics for pets!
Why probiotics are good for your pets + a gut-healthy doggie treat recipe!
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Recipes
Must-try date bark
Think Reese’s Peanut Butter Cups, but healthier! Recipe here –
Recipes
Aash-e Jow (Persian barley, rice, and bean soup)
Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –
Nutrition
Let’s start Sourdough September!
What’s all the hype about?! All the info you need here 🍞
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Gut-healthy Greek salad
Greek salad with gut-healthy twist – enjoy 😋
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Recipes
Gut-healthy chocolate mousse
An indulgent treat you can feel GOOD about eating 😋
Recipes
Summer Iced Tea Lollies
An easy, gut-healthy summer treat for you and your kids – enjoy!
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Recipes
Chocolate Chip Oat Cookies
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Farm Life
Magic Garden Diaries: How Shann got her groove back…
Shann’s been moping around…
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Recipes
Peanut Butter Energy Balls
Just as good as store-bought but without the price tag!
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Recipes
Cucumber and mint Kefir smoothie
Stay cool and refreshed with this gut-healthy smoothie 💚
Lifestyle
A simple approach to improving your health
Straightforward tips from our team of nutritional therapists
Recipes
Tropical green smoothie
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Recipes
Gut-healthy food for babies
Top tips and gut-healthy recipes for WINNING the weaning stage!
Nutrition
What can ginger do for you?
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Lifestyle
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Recipes
Gut-Loving Easter Nests
It’s naughty but nice – and with a gut-healthy twist 😋
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Recipes
Kedgeree – Mum’s recipe
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Wellness
How to feel the love this Valentine’s Day
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
Recipes
Chocolate Chip Millet Pancakes
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Nutrition
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Recipes
Banana Buckwheat Pancakes
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Recipes
Fajita Bowl Recipe
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Lifestyle
A tipple-too-many this holiday season?
We’ve all been there – here’s what will help.
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Recipes
Healthy popcorn for your Christmas movie marathons
Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]
Wellness
5 tips for surviving the holiday season!
Top tips to help keep you sane
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Lifestyle
5 Tips to Naturally Prevent Flu
Prevention is the best cure this winter! Here’s how…
Recipes
Prebiotic Baked Oats Recipe
Bored with breakfast? Try this!
Nutrition
Boost your digestion today!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
Are All Calories Created Equal?
Trying to lose weight? Calories counting can be confusing! We break it down for you.
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Wellness
Why your teeth matter, too!
Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…
Farm Life
The Cucumber Glut!
Shann’s greenhouse dome is splitting at the sides with cukes – we’re all eating them as fast as we can! 😂
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Lifestyle
Let’s get summer ready – the gut-brain healthy way!
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Recipes
Gut-Brain Health Smoothie
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
Fitness
Five great free ways to exercise during coronavirus lockdown
So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]
Nutrition
Summer Gut Health Hacks
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
Mood
How Healing Your Gut Can Heal Your Brain
If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]
Nutrition
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Nutrition
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
