Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Science
Saskia Knight's Latest Posts
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Recipes
The most delicious herb-filled stuffing!
Saskia’s family favourite herb-filled stuffing 😋 Recipe here…
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Recipes
Healthier Flapjacks
Reduce your sugar intake with this healthier version 😋
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Nutrition
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Science
Everything you need to know about how your gut influences your hormones!
What does your gut microbiome have to do with your hormones? Find out here!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Nutrition
Feeling tired? Read this!
Spot the signs and solve the problem.
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Nutrition
What can time-restricted eating do for you?
Timing matters! Learn more here.
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Nutrition
Boost your digestion today!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Recipes
Veg-packed Crustless Quiche
Healthy supper, sorted!
Science
Meet Flora – your gut-friendly lodger :)
A fun introduction to your very own gut bugs.
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
