Beyond Movember: keeping men’s health in focus

‘Movember’ may be over, but the conversation about men’s health doesn’t stop there! It’s a topic that matters all year long.

November is a time that highlights male health concerns such as heart disease, testicular and prostate cancer, and mental health.¹ By motivating men to take more control, Men’s Health Awareness Month helps to improve wellbeing and reduce health risks. While November encourages these open discussions, breaks down stigma, and promotes regular check-ups, the need to prioritise male health doesn’t stop when the month ends.

Movember, the leading campaign for male health awareness, inspires men to grow moustaches, host events, run 60km, or set personal challenges – all with the aim of spreading awareness and raising funds. These funds support cancer treatments, research, and mental health resources, making a tangible difference in the lives of many.

While Movember has come to an end, the mission to prioritise men’s health continues. We want you to keep up the momentum! Here are some practical tips to help boost your confidence, support your mental and physical health, and take preventative measures against key health risks.

Testicular cancer – You should perform monthly self-exams to check for lumps, swelling, or any changes in the testicles. It is also important to be aware of symptoms such as pain or discomfort in the testicles and scrotum.² If there are any particular risk factors, yearly check ups with your GP/consultant may be needed.
Prostate cancer – Focus on a healthy lifestyle by exercising, and eating a balanced diet full of fruits, vegetables, and healthy fats. Knowledge of your family history is beneficial, as it can affect your risk.³ Limit your alcohol consumption and avoid smoking. You can also talk to your doctor about regular screenings. This includes the Prostate-Specific Antigen test.
Heart disease – It is important to check your blood pressure, cholesterol levels, and blood sugar levels during routine check-ups. Regular exercise and eating a balanced diet rich in fruits and vegetables while low in saturated fats is another important preventative measure.⁴
Mental health – Taking care of your mental health is important, but can be difficult at times. Remember to stay connected with family and friends and join in on social activities to keep your spirits high. Engage in mindfulness practices like meditation or yoga. This can help you feel more centred and relaxed. Check in with yourself, assessing your mood and stress levels. Don’t hesitate to seek help through your GP if you feel you need it!⁵