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The Gut Health Express

Science you can use!

Close-up portrait of nice funky bearded Santa wearing mechanical retro phonendoscope making diagnosis listening you isolated over blue turquoise pastel color background

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

By Eloise Marsh on December 20, 2024

Lifestyle

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

By Claire Toomey on December 19, 2024

Nutrition

Golden retriever with Christmas party decorations

The ultimate Christmas gift guide – for a healthier new year!

Give the gift of wellness this Christmas ♡

By Leah Ingram on December 18, 2024

Wellness

Cute little girl wearing Santa red costume and holding big baked gingerbread man cookie on the yellow background. Portrait of a happy smiling 5 year old girl on the Christmas background

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

By Arabella Hornung on December 17, 2024

Recipes

Thoughtful woman wearing a santa hat holding a notepad and making her christmas shopping list while smiling

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

By Leah Ingram on December 16, 2024

Wellness

Incase You Missed It

Shann Jones holding

Calling all WOMEN OF A CERTAIN AGE!

Look out, Greg Wallace – we’re coming your way! 😉

By Shann Jones MBE

Funny Christmas portrait of young man wearing Santa Claus hat headband and red blouse, looking away and laughing. Studio shot against green background.

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

By Claire Toomey

Round piece of fresh ripe lemon on yellow background.

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

By Laura Southwood

cropped image of girl in sweater holding two different cups isolated on pink

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

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