Immune-boosting shots for a healthier you

Kickstart your morning with these gut-loving juice shots! Full of antioxidants and vitamins, these are the perfect addition to your morning routine.

Apples are full of fibre, which is great for you gut.¹
Ginger is great for easing the symptoms of bloating, gas, and constipation.²
Turmeric has a wide range of benefits and contributes to healthy digestion. It also acts as pain relief for those who suffer from arthritis.³

All three of these ingredients boost your immune system due to their anti-inflammatory properties.⁴⁵⁶

This recipe makes approximately 5 lots of 50ml shots. You can store them in the fridge for up to 3 days. Alternatively, you can freeze them for up to 12 months and later leave in the fridge overnight to defrost.

Ingredients

3 apples
70 g ginger
Juice of 1 lemon
110 ml water
1 TSP turmeric
Sieve (or cheesecloth)

Method

De-core the apples and cut into quarters.
Peel the skin off the ginger and cut into inch sized pieces.
Put all ingredients other than the turmeric into the blender and put on low.
Once ingredients have broken down, add turmeric and put on high.
Pour juice into a container through a sieve or cheesecloth. If using a sieve, use a spoon to push the juice through the pulp.
Always stir before pouring.

If you have a juicing machine, you can add all ingredients to your juicer!

For more helpful tips, check out 6 top tips for dealing with diarrhoea and 5 ways to support your family’s well-being this September!

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.