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The Gut Health Express

Science you can use!

Image of 2 Chuckling Goat Kefir glasses, one with Gut Health Smoothie and one with CG Kefir. Captioned 10 delicious kefir smoothie recipes.

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

By Leila Aljarah on April 3, 2025

Recipes

Image of person pouring chuckling goat original kefir into glass on a farm.

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

By Leah Ingram on April 2, 2025

Nutrition

Image of Chucking Goat Kefir Light in bottles and glasses with straws.

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

By Alyssa McLennan on April 1, 2025

Science

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CG at The George Hotel’s Wellness Residency!

Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!

By Emily Thomas on March 31, 2025

Community

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The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

By Eloise Marsh on March 28, 2025

Wellness

Incase You Missed It

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7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

By El Armstrong

Mother's Day greeting message with tulips, gift and coffee on pink background. Background for International Mother Day.

Collagen coffee for Mother’s Day

Treat the coffee-lover in your life to a collagen coffee in bed ☕

By El Armstrong

Happy mother and adult daughter looking at each other against pink background

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤

By El Armstrong

The dog holds a bouquet of roses in his mouth. Golden retriever sits on a yellow background with flowers. Postcard for birthday, wedding, Valentine's Day, March 8.

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

By Claire Toomey

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