Gut Health Express - Mood

Chuckling Goats festive playlist 🎅🎄

A festive playlist, shared from our hearts to yours!

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

6 ways Lion’s Mane mushroom can boost cognitive vitality

Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

6 simple ways to boost your mood

Reduce stress and feel brighter with these simple, all-natural tips

How to naturally boost your happy hormones: Oxytocin

Simple ways to boost your ‘love hormone’!

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Can the weather REALLY affect your mood?

Here comes the sun! Will it affect your mood? Find out here…

How to naturally boost your happy hormones: Endorphin

Quick endorphin-boosting tips here!

How to naturally boost your happy hormones: Dopamine

Get happy – get dopamine!

Eat your way to happiness

One all-natural thing you can do, RIGHT NOW, to help boost your mood…

How to naturally boost your happy hormones: Serotonin

Get happy tips, in 15 seconds.

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

4 ways You Can Support Your Maternal Mental Health 💗

Parenting can be tough. How can you boost your mental wellbeing?

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Can kefir reduce your stress?

In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]

Coping with stress? This can help!

It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]

How do you boost your mood?

As the weather draws in and lockdown drags on, we’re all looking for safe, healthy ways to boost our mood and energy. Essential oils are […]

What’s a safe, natural remedy for your anxiety?

If your anxiety is at an all-time high at the moment, you’re not alone!  The Office for National Statistics reported that almost half (49.6%) of […]

Dreading the festive season? Here’s 8 natural ways to fight S.A.D. and boost your holiday mood!

There’s nothing worse than feeling the onslaught of holiday cheer right around the corner – and dreading it! It can all get a bit much, […]

Why Kefir Is The Best Mental Health First Aid

Are you experiencing low mood, anxiety or depression?  Now you can create your own mental health first aid kit!  The trillions of living organisms inside […]

Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]

Here’s what you need to eat, to feel happy!

If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]

Here’s the fastest way to make yourself feel better – right now!

Here’s how we pick ourselves up when we’re feeling low, on the farm: GET OUTSIDE. There is now solid scientific evidence supporting “eco-therapy,” or the […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]

How to find calm when you’re feeling crazy

Introducing emotion recognition! Here in the West, we have a strange relationship with our emotions. We particularly try to avoid negative emotions: in fact, we’ll […]

3 Simple Hacks to Manage Stress

Feeling stressed? You’re not alone! Chances are, it’s your own high standards that are causing the problem. You’re trying to do it all right, and […]

Relieve stress with the Good Skin Meditation

When you’re working with the Good Skin Solution, you understand that your skin is a map of your gut. Whatever is going on inside your […]