3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
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Gut Health Express - Nutrition
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
How to incorporate apple cider vinegar into your diet
4 delicious and creative ways to enjoy apple cider vinegar!
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
What are carbs and should you be avoiding them?
“Good” carbs Vs “bad” carbs and what REALLY matters…
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Struggling with indigestion or acid reflux? Try Shatavari!
Check out the natural CG approach to indigestion and acid reflux!
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Up your porridge game!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
What IS a gut health protocol, anyway?
Shann explains it all.
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Let’s start Sourdough September!
What’s all the hype about?! All the info you need here 🍞
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Handy hints for healthy hair!
How to get luscious locks…
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
What can ginger do for you?
It\s a fiery spice that does more than flavour your food – find out the benefits here!
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Feeling tired? Read this!
Spot the signs and solve the problem.
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Beat the Bloat!
11 natural, simple tips to get you smiling again
Why are you so hungry the morning after a big meal? (Navigating the season of over-indulgence…)
Here’s what to do about it!
Your Christmas guide to polyphenols
What are they, and what can they do for you? “Tis the season to find out!
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
What can time-restricted eating do for you?
Timing matters! Learn more here.
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
What’s so good about GOOD FAT? 🥑
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
Is coffee good for you?
Or are you drinking too much? Find out here!
Boost your digestion today!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
How to help your fussy eater
Getting kids to accept healthy foods can be tough! Here are some tips for you.
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Are All Calories Created Equal?
Trying to lose weight? Calories counting can be confusing! We break it down for you.
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
5 Simple Swaps To Improve Your Gut Health
Getting started can be complicated. This guide makes it easy.
How To Curb Your Sugar Cravings
Find out more about what’s causing your sugar craving and even better, what to DO about it!
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
How much water should you actually be drinking? And why?
6 things staying hydrated can do for you this summer
MYTH BUSTING – Fresh or Frozen?
We tend to think that fresh produce is best. But is this really true? Find out here…
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Which type of “milk” is right for you? Let’s compare!
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
How fad diets can harm you…and what you should do instead
Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!
Why Goats Milk?
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Mindful Eating for IBS
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
4 Easy Ways to Ensure You’re Eating Enough Fibre
Are you getting enough fibre? Low fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Cut loose from cravings and improve your diet – without suffering!
If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]
Time To Repair Your Gut!
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
5 top tips on how to look after your child’s gut health this Christmas
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
Is Your Gut Prepared for the Party Season? Here’s what you need to do!
We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]
Summer Gut Health Hacks
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Why your food choices matter – a new way to think about the food you eat
Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push […]
The crazy pasta that you SHOULD be eating every day! (and you’ve probably never heard of it…)
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Here’s the tea you should be drinking every day – and it’s not green tea!
I’d like to introduce you to a tea that you may not have heard of, but is the hottest thing in the health-and-good-skin neighbourhood – […]
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Here’s what we eat on the farm instead of bread…
If you’re trying to eat a gluten-free, non-inflammatory diet to heal your skin with the Good Skin Solution, bread is a no-no. I know, right? […]
Eat Good Fats
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Eat Slow-Burning Food
As far as your microbiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
Use Stevia Instead of Sugar
Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]
Drink Bone Broth
Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]
Drink Goats Milk Kefir
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
Why Are Good Fats So… Good?
A word about good fats: Eat them! You will not be able to heal your skin properly without them. And guess what – butter is […]
Why You Need to Eat Things That You CAN’T Digest
Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]
Why sometimes ice cream can be better than potatoes! ; )
As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]
What’s the only sweetener you should mix with your kefir?
I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]
