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The Gut Health Express

Science you can use!

Friendly female chef stirring stainless steel pot and smiling at camera, making egg fried rice kimchi

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

By Laura Southwood on January 13, 2025

Recipes

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

By Shann Jones MBE on January 10, 2025

Farm Life

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Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

By Leah Ingram on January 10, 2025

Nutrition

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

By Laura Southwood on January 9, 2025

Wellness

Portrait, happy and woman flex muscle in studio isolated on a yellow background mockup space. Smile, strong girl and bicep arm for power, empowerment of confident young model and energy for feminism

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

By Adam Boyes on January 8, 2025

Fitness

Incase You Missed It

Healthy breakfast with homemade granola, berries and greek yogurt. Oatmeal, nuts, strawberries and blueberries in bowl on bright blue background.

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

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5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

By Claire Toomey

Alarm clock 2025 on pink background

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

By Laura Southwood

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6 tips to keep your New Year’s motivation going!

Turn your resolutions into results with these top tips –

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