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The Gut Health Express

Science you can use!

"Color image of a little girl wearing a Santa hat and an ugly Christmas sweater, smiling and making the thumbs up sign."

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

By Leah Ingram on December 26, 2024

Wellness

Christmas ornaments, gifts and candy canes on purple background. Says Merry Christmas.

Chuckling Goats festive playlist 🎅🎄

A festive playlist, shared from our hearts to yours!

By Ceris Colven on December 25, 2024

Mood

Photo of santa chef santa claus, hold kitchenware x-mas dinner cook wear red costume headwear apron isolated bright shine color background

3-ingredient vegan chocolate mousse

Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…

By Leila Aljarah on December 24, 2024

Recipes

Snowman in a cup of hot chocolate on green background. Winter Holidays concept 3d render 3d illustration

A Christmas hug in a mug: orange cinnamon spiced tea

Cosy up with orange cinnamon spiced tea this Christmas ☕

By Arabella Hornung on December 23, 2024

Recipes

Loving family with santa hats hugging their cute daughter while opening the christmas presents

Budget-friendly festive activities to enjoy with loved ones

10 ways to celebrate Christmas without breaking the bank! 🎅

By Arabella Hornung on December 22, 2024

Lifestyle

Incase You Missed It

Close-up portrait of nice funky bearded Santa wearing mechanical retro phonendoscope making diagnosis listening you isolated over blue turquoise pastel color background

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

By Eloise Marsh

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

By Claire Toomey

Golden retriever with Christmas party decorations

The ultimate Christmas gift guide – for a healthier new year!

Give the gift of wellness this Christmas ♡

Cute little girl wearing Santa red costume and holding big baked gingerbread man cookie on the yellow background. Portrait of a happy smiling 5 year old girl on the Christmas background

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

By Arabella Hornung

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