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The Gut Health Express

Science you can use!

Happy new year 2025 wishes background with Christmas bauble

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

By Claire Toomey on January 3, 2025

Wellness

Alarm clock 2025 on pink background

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

By Laura Southwood on January 2, 2025

Recipes

New Year. Inscription New Year in wooden letters among Christmas toys and fir trees

6 tips to keep your New Year’s motivation going!

Turn your resolutions into results with these top tips –

By Adam Boyes on January 1, 2025

Lifestyle

Studio Shot Of Excited Woman Celebrating Big Win Showered In Tinsel Confetti On Yellow Background

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

By El Armstrong on December 31, 2024

Lifestyle

Cheerful kid throwing confetti

Children’s New Years wish jar💫

Help your kids dream for the New Year ✨ Instructions HERE…

By Ceris Colven on December 30, 2024

Mood

Incase You Missed It

"Color image of a little girl wearing a Santa hat and an ugly Christmas sweater, smiling and making the thumbs up sign."

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

Christmas ornaments, gifts and candy canes on purple background. Says Merry Christmas.

Chuckling Goats festive playlist 🎅🎄

A festive playlist, shared from our hearts to yours!

By Ceris Colven

Photo of santa chef santa claus, hold kitchenware x-mas dinner cook wear red costume headwear apron isolated bright shine color background

3-ingredient vegan chocolate mousse

Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…

By Leila Aljarah

Snowman in a cup of hot chocolate on green background. Winter Holidays concept 3d render 3d illustration

A Christmas hug in a mug: orange cinnamon spiced tea

Cosy up with orange cinnamon spiced tea this Christmas ☕

By Arabella Hornung

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